What Is a Coach?

A coach is a professional who helps you uncover roadblocks and sustain progressive behavior in a new direction. In life there are always those who have walked the path before you. Connecting with someone who has experienced and surmounted the obstacles you face, and who can point you in the right direction, is the key principle behind coaching. When done right, coaching is a collaborative and customized process of communication, discovery, goal setting and growth. 

Dart Target Success Business Concept

The Process of Coaching Enables a Woman to:

  • Challenge underlying thought patterns and attitudes which may be creating obstacles.
  • Target areas for improvement and growth in her relationships, career, leadership abilities and life.
  • Identify her real resources and inner strengths.
  • Pinpoint her unique work-life balance.
  • Uncover specific beliefs or behaviors she need to change in order to move forward.


Does Coaching Really Work?

There are many beneficial reasons individuals and organizations hire coaches. A few of the more common reasons are:coaching Ball

  • to attain a fresh viewpoint to a lingering problem
  • to rebuild after a loss
  • to define strategies for letting go of toxic relationships
  • to find the courage to…
  • to discover your life purpose and begin living it


If you are curious to know whether coaching with Regal and Associates can help your personal situation or is the right fit for you or your organization, contact us at 980-202-BEST (2378).

What Kind of Coaching Do You Offer?

Regal and Associates provides personal and executive coaching services for women and their organizations.

For the individual woman we provide the following types of coaching:

For hiring organizations we provide short-term, long-term and as-needed coaching for:

For more in-depth description of all of our services, please visit our Services page.

Steps to Success_Web

If you are a woman who is ready for change, coaching can be the perfect fit if you are:

  • Ready to step outside your comfort zone and into your success zone
  • Open to new possibilities and perspectives
  • Fully committed to do the work involved

For specific information on any of our services or programs, contact us at 980-202-BEST (2378) or via email at